Quick and Easy Chili

This is something we throw together when we don't have the energy to cook something a little more time consuming.  It's not fancy but it really tastes great.  And it's easy on the wallet too!

Ingredients
1 can garbanzo beans
1 can black beans
1 can kidney beans
1 can Busch's Vegetarian Baked Beans
2 cans diced tomatoes
1 tablespoon chili powder

Instructions
Throw everything except chili powder in a big pot and place on medium heat on stove.  Add chili powder.  Stir occasionally.  Season to taste.  I love to add a bunch of hot sauce to my chili and a bunch more chili powder but my kids don't enjoy that much so I have to season my chili separately.

Serves 4-6

African Bean Soup

I got this recipe from my store manager at Starbucks and it has quickly become a family favorite.  Thanks Emily!  I really enjoy the complex spicy and creamy flavors and velvety textures.   Equally delicious over a bed of quinoa or by itself.


Ingredients

• 8 cups vegetable stock/broth
• 2-3 Zucchini chopped into bite sized pieces
• 2 sweet potatoes or 2 summer squash chopped into bite sized pieces.
• 1 medium onion chopped
• 2 cloves garlic or 2 teaspoons garlic salt
• 2 cans garbanzo beans rinsed well
• 1 tsp thyme
• 1/2 tsp cumin
• 3 cups salsa (or a 24 oz jar)
• 1 cup creamy peanut butter
• cayenne pepper to taste
• 2 1/2 cups quinoa (optional)

Instructions
If you decide to eat your soup with quinoa (I love it) start with cooking the quinoa.  Then place the vegetable stock in very large pot or crock pot over medium heat.  Chop vegetables and add to stock.  Add the rest of the ingredients.  Heat until your sweet potatoes are cooked through or squash is the desired texture.  Serve and enjoy!  At my house we leave the cayenne pepper on the side for those who enjoy it a little hotter.